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Vitamins:
Vitamins - the low-molecular bonds of the organic nature which are not synthesized in an organism of the person, acting from the outside, in structure of the nutrition, not having the power and plastic properties, showing biological action in small doses.
Vitamins are formed by a biosynthesis in vegetative tissues. The majority of them is connected to albuminous carriers. Usually in plants they are not in active, but the highly organized form and, according to researches, in the most suitable form for use by an organism, namely - as provitamins. Their role is reduced to complete, economic and correct use of nutrients at which organic substances of nutrition liberate necessary energy.
The disadvantage of vitamins causes serious frustration. The latent forms of vitamin failure have no any external displays and signs, but render negative influence on serviceability, the general tone of an organism and its fastness to different adverse factors. The period of convalescence after the transferred diseases is extended, and also various complications are possible.
What are the vitamins?
Vitamins are the organic substances necessary for life. Vitamins are necessary for normal functioning our organism and, with a few exceptions, cannot be framed or synthesized by our organism. They are necessary for our body height, viability and the general state of health.
In a natural condition of them it is possible to find in rather small amounts in all food stuffs of an organic parentage. We should receive them from these products or as dietary additives.
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The following vitamins:
A: (Retinolum, Carotinum).
B: 1 (Thiaminum), 2, 3 (Niacinum, Nicotinamidum), 5, 6 (pyridoxine), 10, 11 (factors of body height), 12, 13, 15, 17 (amygdaline).
Choline, Inosite.
C: (Acidum ascorbinicum).
D: (Calciferolum, an ergocalciferol).
E: (tocopherol).
F: (fat acids).
G: (Riboflavinum).
H: (biotin).
K: (Menadionum).
L: (for development of milk).
M: (Acidum folicum).
P.
T: (for body height).
U: (an extract of cabbage juice).
Vitamin A:
Vitamin A is liposoluble. That it was well acquired by our alimentary path, Adepses, and as mineral substances are required.
Vitamin B:
It is water-soluble. Any surpluses are allocated and not reserved in an organism. It should be filled daily.
Vitamin 2 (Riboflavinum):
Let's dissolve in water, it is easily soaked up. The amount removed from an organism depends on requirement of an organism and can be accompanied by loss of fiber.
Vitamin 6 (pyridoxine):
Water-soluble. It is deduced in 8 hours after reception and as all vitamins of group In it should be filled. Vitamin 6 actually is group of vitamins.
Vitamin 12:
It is water-soluble and effective in very small doses. It is known as " red vitamin ".
Vitamin 13:
Participates in Acidum folicum and vitamin 12.
Vitamin 17:
One of the most inconsistent vitamins. From the chemical point of view is bond of two molecules of Saccharum (Cyanidum) which refers to as an amygdaline.
Vitamin C (Acidum ascorbinicum):
Water-soluble. Plays the basic role in formation of a collagen which is important for body height and restoration of cells of tissues, blood vessels, bones and a teeth.
Vitamin D (Calciferolum, Viosterolum):
Liposoluble. We get it by means of a sunlight or with nutrition. Ultra-violet beams operate on oils of a skin, promoting formation of this vitamin.
Vitamin E (tocopherol):
Liposoluble, collects in a liver, fatty tissues, in heart, muscles, testicles, a uterus, a blood, paranephroses.
Vitamin F (nonsaturated fat acids linoleic, linolenic and arachidonic):
Liposoluble, will consist of the nonsaturated fat acids received from nutrition. It is measured in mg. Nonsaturated Adeps helps combustion sated.
Vitamin P (About a complex, Rutinum, a hesperidin):
Water-soluble also will consist of Rutinum and a hesperidin.
Vitamin T:
About this vitamin a little that is known, besides that it promotes coagulation of a blood and formation of thrombocytes.
Vitamin U:
It is even less investigated, than T.Obnaruzhivaetsja's vitamin in crude cabbage. The toxicity is not known.
Biotin (coenzyme R or vitamin ):
The biotin is necessary for synthesis of Acidum ascorbinicum. It is necessary for a normal metabolism of Adepses and fiber.
Inosite:
Water-soluble. Together with a choline participates in formation of a lecithine. Participates in a metabolism of Adepses and a cholesterin. Norm 1 g in day.
Vitamins are not:
Vitamins are not stimulating vivacity tablets, they do not contain calories and have no power value in themselves. Vitamins cannot replace with themselves or any other nutrients.
Different forms of vitamins:
At all people of requirement different, and for this reason manufacturers release vitamins in the different form: tablets, capsules, powders, in a liquid kind.
How to take vitamins?
In comparison with reception of other nutrients, such as fibers, Adepses and carbohydrates, our reception of vitamins (even at some regimens with mega doses) is microscopical. But deficiency even one vitamin can threaten all organism of the person.
Mineral substances:
Six basic mineral substances are: calcium, an iodine, iron, magnesium, phosphorus and zinc.
Active mineral substances in our organism are vanadium, iron, an iodine, a potassium, calcium, a cobalt, magnesium, manganese, copper, a molybdenum, a sodium, a selenium, sulfur, phosphorus, fluorine, chlorine and zinc.
Nutrients:
Nutrients include more, than vitamins though people frequently consider, that this one and too. Carbohydrates, fibers, Adepses, mineral substances, vitamins and water - six important components of the nutrition, necessary for a sound health.
The organism splits nutritious elements of what to use them. Nutrients operate mainly, through digestion. Under influence of enzymes products are split on smaller and more simple chemical fragments which then can be soaked up through walls of a digestive tube - a muscular tube with the open ends, more than ten meters in length which passes through all body, - and, eventually, get in a blood-groove.
When and how to accept vitamins and minerals?
The organism of the person operates on a cycle at 24 o'clock. Your cells do not fall asleep together with you, and they cannot exist without constant entering Oxygenium and nutrients. Therefore, it is the best way to distribute reception of alimentary additives maximum in regular intervals during day.
If you accept all at once do it after a dinner. Remember, mineral substances are necessary for a correct adsorption of vitamins, therefore accept mineral substances and vitamins necessarily together.
Storage and period of validity.
Vitamins and mineral substances are stored in a cool, dark place. Under such circumstances a period of storage 2-3 years.
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