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Creatine Powder Description:
Creatine monohydrate is converted to creatine phosphate (CrP) in muscle tissue. CrP provides a critically important store of energy which helps to power short bursts of intense muscular activity, as in sprinting or weightlifting. Creatine Phosphate helps recycle ATP for energy production in muscle cells.
Creatine Powder Warnings:
If you are pregnant or breastfeeding, consult your health care professional before using this product.
Creatine Powder Recuse:
As a dietary supplement, take 1 to 2 level teaspoons shortly before exercise, and 1 level teaspoon afterwards, mixed in water or juice as desired. When beginning creatine supplementation, taking 2 level teaspoons 4 times daily for 5 days may optimize results or take as recommended by your health care professional.
Creatine Powder Notes:
Supports Muscular Activity
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